Workouts / Conditioning and strength AMRAP
14 Jun 2026 · HYROXConditioning and strength AMRAP
Four minutes of engine, four minutes of Pro strength, two minutes rest. Repeat.
Equipment: Rower, SkiErg, Sled, Wall ball, Farmers handles
Conditioning: 4 min, rotate
- Run · row · run · ski · run
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and new workouts the day they land. The timer stays free.
Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.