Workouts / Descending erg sets
13 May 2026 · HYROXDescending erg sets
Three blocks, groups rotate: an erg distance that drops every set, a strength move that climbs, and a fixed finisher.
Equipment: SkiErg, Rower, Sandbag, Wall ball, Kettlebell
Run block
- Run 600-500-400 m (or 400-300-200 m)
- Sandbag clean and press 15-20-25 (M20 / W10)
- 20 hand-release push-ups every set
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and new workouts the day they land. The timer stays free.
Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.