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Workouts / Dice game

7 Apr 2026 · HYROX

Dice game

A 25-minute game: roll a die and do the matching station from list 1, then roll for list 2. Twelve race-style options.

  • Dice game AMRAP
  • 25 min
  • Open & Pro

Equipment: Farmers handles, Sled, Wall ball, Rower, Sandbag, SkiErg, Dumbbells

Format

  • 25 min, keep rolling
  • Roll a die, do that number from list 1, roll again for list 2, and keep alternating
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and new workouts the day they land. The timer stays free.
See the plansLog in

Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.