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Workouts / E3MOM, eight stations

26 Nov 2025 · HYROX

E3MOM, eight stations

Eight race stations, a new one every three minutes, two rounds for 48 minutes of work. Pick option 1 or the longer option 2.

  • E3MOM
  • 50 min
  • Open & Pro

Equipment: Sled, Farmers handles, SkiErg, Wall ball

E3MOM, 2 rounds, 48 min of work (option 1 / option 2)

  • Run: 500 m / 600 m
  • Sled push (Pro): 37.5 m / 37.5 m
  • Run: 400 m / 500 m
  • Burpee broad jumps: 45 m / 60 m
  • Run: 300 m / 500 m
  • Farmers carry: 160 m / 200 m
  • SkiErg: 300 m / 500 m
  • Wall balls: 30 / 50

Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.