Workouts / Eight-minute rounds × 6
28 Jul 2026 · HYROXEight-minute rounds × 6
Six rounds of eight minutes: a run, an erg and five race movements. Two minutes rest between rounds.
Equipment: SkiErg or rower, Wall ball, Sled
8 min work, 2 min rest, 6 rounds
- 400 m or 600 m run
- 200 m ski or row
- 20 wall balls (Open)
- 20 bodyweight walking lunges
- 1 lane sled pull
- 10 burpee broad jumps (Open)
- 20 push-ups
Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.