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Workouts / EMOM 6, four rounds

13 Aug 2026 · HYROX

EMOM 6, four rounds

Six minutes on the minute, four rounds, with a short or a long option. Then a finisher that grows every round.

  • EMOM + finisher
  • 50 min
  • Open

Equipment: SkiErg, Rower, Sled, Box

EMOM 6 × 1 min, 4 rounds, 2 min rest between rounds

  • Option 1: 100 m run · 100 m ski · 100 m run · 50 m row · 100 m run · 25 m sled push (Open)
  • Option 2: 150 m run · 125 m ski · 150 m run · 100 m row · 150 m run · 25 m sled push (Open)
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and new workouts the day they land. The timer stays free.
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Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.