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Workouts / EMOM 6 × 7 rounds, easy or hard

20 May 2026 · HYROX

EMOM 6 × 7 rounds, easy or hard

Six stations on the minute, seven rounds, each with an easy and a hard version.

  • EMOM
  • 60 min
  • Open & Pro

Equipment: SkiErg, Sled, Sandbag, Wall ball

6 min EMOM, 2 min rest, 7 rounds

  • Ski: 150 m easy, 200 m hard
  • Sled push: 1 lane Open easy, 1 lane Pro hard
  • Sled pull: 1 lane Open easy, 1 lane Pro hard
  • Burpee broad jumps: 1 lane easy, 1.5 lane hard
  • Sandbag lunges: 1.5 lane Open easy, 1.5 lane Pro hard
  • Wall balls: 20 Open easy, 20 Pro hard

Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.