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Workouts / 15-20-25-20-15 stations

30 Mar 2026 · HYROX

15-20-25-20-15 stations

Nine stations, five rounds: 15, 20, 25, 20 and 15 per station, Open or Pro. Calories on the ergs, meters on the sled.

  • Rep pyramid stations
  • 55 min
  • Open & Pro

Equipment: Wall ball, SkiErg, Sled, Rower, Sandbag

Format

  • 5 rounds through all stations; pairs start at different stations
  • Per round: 15-20-25-20-15 reps (calories on the ergs, meters on the sled push), Open or Pro
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and new workouts the day they land. The timer stays free.
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Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.