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Workouts / Fifties chipper

6 May 2026 · HYROX

Fifties chipper

Six stations of fifty with 500 or 800 m of ski, run or row between every station.

  • Chipper
  • 50 min
  • Open & Pro

Equipment: SkiErg, Rower, Sled, Sandbag, Wall ball, Dumbbells

Between every station

  • 500 m or 800 m ski, run or row (rotate)
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and new workouts the day they land. The timer stays free.
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Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.