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Workouts / Ladders

30 Aug 2026 · HYROX

Ladders

Four ladders that climb and come back down, each pairing a sled or press movement with reps. Groups rotate.

  • Ladders in pairs
  • 55 min
  • Open

Equipment: Dumbbells, Sled, Sandbag, Wall ball

Warm-up

  • 5 min easy movement
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and new workouts the day they land. The timer stays free.
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Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.