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Workouts / Pro ten-station circuit

29 Apr 2026 · HYROX

Pro ten-station circuit

Ten stations in pairs, 55 minutes: a 200 m run before every station, then a lane movement and a strength set.

  • Circuit
  • 55 min
  • Pro

Equipment: Sled, Sandbag, Dumbbells, Wall ball, Box, Farmers handles, Rower, SkiErg, Air bike, Kettlebell

Format

  • 55 min, Pro weights
  • Before every station: 200 m run, then the station
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and new workouts the day they land. The timer stays free.
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Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.