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Workouts / Pyramid supersets

4 Feb 2026 · HYROX

Pyramid supersets

Four supersets of five sets on a rep pyramid that peaks at 22. Supersets 1 and 2 at Open, 3 and 4 at Pro.

  • Supersets
  • 55 min
  • Open & Pro

Equipment: Sandbag, SkiErg, Weight plate, Wall ball, Sled

Superset 1 (Open): 14-18-22-18-14

  • Burpees
  • Sandbag lunges per leg
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and new workouts the day they land. The timer stays free.
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Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.