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Workouts / Race-pace pairs

9 Jul 2026 · HYROX

Race-pace pairs

Erg at race pace next to a race movement, 2:30 each, and get a little faster every round.

  • Pace intervals
  • 50 min
  • Open & Pro

Equipment: Rower, SkiErg, Wall ball, Sled

Format

  • 3 rounds per block, then 3 min recovery; three blocks
  • Round 1 at race pace, rounds 2 and 3 a few seconds faster per 500 m
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and new workouts the day they land. The timer stays free.
See the plansLog in

Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.