Race sets, two levels

Four sets of runs, sled pull, burpee broad jumps, an erg and lunges, with 90 s rest. Pick level 1 or the longer level 2.

Equipment: Sled, SkiErg or rower

4 sets, 90 s rest between sets

Level 1: 300 m run · 1 lane sled pull · 200 m run · 40 m burpee broad jumps · 200 m ski or row · 30 bodyweight walking lunges total
Level 2: 400 m run at 5 km pace · 2 lanes sled pull (Pro) · 400 m run at 5 km pace · 40 m burpee broad jumps · 250 m ski or row · 40 bodyweight walking lunges total
Level 1: at least 2 of the 4 sled pulls at Pro

Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.