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Workouts / Row, run, ski chipper

25 Mar 2026 · HYROX

Row, run, ski chipper

One long chipper: a 2 km row, a 1.5 km run and a 1 km ski, each followed by a block of strength and bodyweight work.

  • Chipper
  • 60 min
  • Open

Equipment: Rower, Wall ball, Box, Kettlebell, Pull-up bar, Dumbbells, SkiErg, Farmers handles

Chipper (shorter option in brackets)

  • 2 km row (1.5 km)
  • 50 wall balls (M6 / W4)
  • 40 box jumps
  • 50 kettlebell swings (M24 / W16)
  • 40 push-ups
  • 1.5 km run (1 km)
  • 50 sit-ups
  • 20 pull-ups
  • 30 burpees
  • 30 thrusters (M10 / W7)
  • 60 squats
  • 1 km ski (700 m)
  • 5 rounds farmers carry (M24 / W16)

Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.