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Workouts / Short AMRAP and long chipper

13 Apr 2026 · HYROX

Short AMRAP and long chipper

A 2:45 opener of wall balls and push-ups, then a long chipper of ergs, sled and strength. Extra farmers carry if you finish early.

  • AMRAP + chipper
  • 55 min
  • Open & Pro

Equipment: Wall ball, SkiErg, Sled, Rower, Kettlebell, Dumbbells, Farmers handles

Opener: 2:45

  • 10 wall balls (Pro)
  • 10 push-ups
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and new workouts the day they land. The timer stays free.
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Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.