Workouts / Singles or doubles chipper
14 Jan 2026 · HYROXSingles or doubles chipper
A race-length chipper with a singles and a doubles version, then a sandbag lunge bonus that gets lighter as it gets longer.
Equipment: Rower, Wall ball, Box, Kettlebell, Farmers handles, SkiErg, Sandbag
Chipper, Open or Pro: singles / doubles
- 1.5 km run at 5 km pace / 1.5 km
- 1 km row / 1.5 km
- 50 wall balls / 100
- 30 box jumps / 70
- 50 kettlebell swings / 110 (M24 / W16)
- 60 push-ups / 100
- 160 m farmers carry / 200 m
- 30 sit-ups / 70
- 500 m ski / 750 m
- 1 km run, 10 s per km faster than 5 km pace / 1 km
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and new workouts the day they land. The timer stays free.
Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.