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Workouts / Spell your name

11 Feb 2026 · HYROX

Spell your name

Every letter is a station. Open spells the first name, Pro the first and last name. Short name? Spell it again.

  • Alphabet chipper
  • 60 min
  • Open & Pro

Equipment: Wall ball, SkiErg, Sled, Sandbag, Rower, Kettlebell, Dumbbells, Air bike, Farmers handles, Box

Format

  • Open: spell your first name. Pro: your first and last name
  • Short name? Go again. Done early? Start over
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and new workouts the day they land. The timer stays free.
See the plansLog in

Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.