Open the timer

Workouts / Station intervals and triplets

30 Jul 2026 · HYROX

Station intervals and triplets

Pyramid intervals on four stations, then three erg-and-strength triplets with 50 wall balls each.

  • Intervals + triplets
  • 55 min
  • Open & Pro

Equipment: Sled, Farmers handles, Wall ball, Kettlebell, Sandbag, Rower, SkiErg

Intervals: 1-1.5-2-1.5-1 min work, 90 s rest between sets

  • Sled push (Open)
  • Burpee broad jumps
  • Farmers carry (Open)
  • Sit-ups
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and new workouts the day they land. The timer stays free.
See the plansLog in

Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.