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Workouts / Strength chipper

3 Jun 2026 · HYROX

Strength chipper

Eight strength movements with big rep counts, from overhead lunges to bench press. Load at about 60% of your 1RM.

  • Strength chipper
  • 60 min
  • Open & Pro

Equipment: Dumbbells, Barbell, Pull-up bar, Slam ball, Bench

Chipper, load at about 60% of your 1RM

  • 30 overhead walking lunges per leg
  • 50 Bulgarian split squats (dumbbells)
  • 80 pull-ups or Australian pull-ups
  • 80 ball slams
  • 80 dumbbell push press
  • 80 sumo deadlifts (barbell)
  • 70 weighted sit-ups
  • 40 barbell bench press

Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.