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Workouts / Three AMRAPs

13 Jul 2026 · HYROX

Three AMRAPs

Three 14-minute AMRAPs with three minutes recovery: sled pull, sled push and a pure engine block.

  • AMRAP
  • 55 min
  • Open & Pro

Equipment: Sled, Wall ball, Dumbbells, Rower, SkiErg

Format

  • 5 min warm-up
  • 14 min AMRAP, 3 min recovery, three times
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and new workouts the day they land. The timer stays free.
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Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.