Workouts / You go, I go
18 Mar 2026 · HYROXYou go, I go
Two 25-minute partner blocks: a you-go-I-go circuit of six stations, then a ski and burpee ladder that grows every round.
Equipment: Wall ball, Sled, Farmers handles, Barbell, Dumbbells, SkiErg
25 min, you go I go
- 20 wall balls (Open)
- 1 lane sled push (Open)
- 10 push-ups
- 1 round farmers carry (Pro)
- 15 barbell Z press (M20 / W15)
- 16 plank rows total (M12.5 / W7)
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and new workouts the day they land. The timer stays free.
Run it with the timer: open the HYROX timer, pick Custom stations and type the stations of this workout.